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Image via Shutterstock Pause – set your Pulse…
Take a breath. Release the tension in your body. Place attention on your physical heart. Breathe slowly into the area for 60 seconds, focusing on feeling a sense of ease. Click here to learn why we suggest this.
It becomes banal and repetitive to note we are in a state of crisis. Post-industrial civilization lurches inexorably from one crisis to the next, without resolving the previous crises. When were we ever not in a crisis? When I look back at my life, I recall an endless series of geopolitical emergencies — wars, […]