- Benzodiazepines, used to treat anxiety, can cause harmful side effects when taken long-term. The documentary “Medicating Normal” explores how psychotropic medications can worsen patients’ conditions over time
- Long-term use of benzodiazepines can lead to impaired thinking, confusion, disorientation and negative effects on fluid intelligence. Even teenagers are increasingly prescribed psychotropic medications for mental health issues
- The pharmaceutical industry has redefined “normal” to equate discomfort with abnormality, leading to overprescription. This approach prioritizes profit over addressing root causes of mental health issues
- Polypharmacy, the use of multiple medications simultaneously, is a growing problem in America. It affects various groups, particularly the elderly, and can lead to numerous health complications
- To reduce medication dependency, list all medications, use one pharmacy, scrutinize new prescriptions and consider healthy lifestyle changes. Regular medication reviews with health care providers are also crucial
Benzodiazepines are a class of psychotropic medications used to treat anxiety disorders. They work by promoting the release of gamma-aminobutyric acid (GABA), a neurotransmitter, thus slowing down the nervous system.1 However, they’re prone to abuse, and when taken for years, can cause harmful side effects — many of which have not yet been fully identified and studied.
The documentary film “Medicating Normal,” produced and directed by filmmaking duo Lynn Cunningham and Wendy Ractliffe, sheds light on this problem. The film was inspired by a relative of Cunningham, who, at one point, was taking 10 pills daily, and she wanted to raise awareness about it. Here’s their statement, from the film’s official website:2
“It is estimated that of the 1 in 5 Americans taking such meds, 30% to 35% are gravely harmed by the very treatment meant to help them. ‘Medicating Normal’ focuses on the predicament of this group — individuals facing trauma and stress who are drugged needlessly and made sicker as a result …
Our hope is that ‘Medicating Normal’ will present one very important and predominantly untold story so that as a society we can begin a meaningful, informed nationwide discussion about what it means to be fully human and mentally well.”
Psychotropic Medications Can Actually Worsen the Patient’s Condition
The film follows several people over three years, taking a deep, intimate look at how long-term abuse of psychotropic medications affected their lives. It opens with the story of Dave Cope, a former U.S. Navy officer who was forced to retire from service due to chronic use of Ativan (lorazepam), a type of benzodiazepine, during his time in grad school. During this period, he was also diagnosed with ADHD and prescribed amphetamines.3
While Cope noted that these medications initially helped in the first few months, they eventually created troubling side effects. In one example, he experienced cognitive block to the point he had trouble remembering where he lived. Moreover, he developed a sense of apathy, unable to become excited for his upcoming wedding.4
U.S. Army veteran Angie Peacock had a similar experience. In the film, she narrates how she was prescribed Klonopin (clonazepam), another benzodiazepine, to manage her mental health after coming home. In an interview5 for Mad in America, she described how the drugs she took led to severe physical and mental health issues:
“I remember very quickly I had these problems. I had low-grade fevers, gastrointestinal problems, headaches, high heart rate. Then within two weeks, I couldn’t sleep. Every time I heard a noise, I would jump. I remember being scared of standing outside, I became agoraphobic.”
Again, benzodiazepines work by slowing down the central nervous system, reducing anxiety, seizures and muscle spasms.6 However, long-term use, as evident from Cope’s and Peacock’s experiences, can cause psychological issues. According to a study7 published in The Ochsner Journal, long-term effects of taking benzodiazepines include impaired thinking, confusion and disorientation. Increased tolerance and dependence are observed, too.
In another study8 published in 2021, long-term benzodiazepine use was observed to have a negative effect on fluid intelligence, which is the brain’s ability to interpret data and come up with solutions to puzzles or abstract problems.9
Teenagers Are Also Prescribed Psychotropic Medications
Even teenagers cannot escape from the clutches of Big Pharma’s machinations, like in the case of college student Rebecka Green.10 In the film, she explains that she developed anxiety during high school, which caused her to lose weight. Afterward, her parents scheduled a meeting with a therapist to help her. Unsurprisingly, Rebecka was immediately prescribed Zoloft, an antidepressant drug.
After some time, Rebecka started hallucinating about people who weren’t there. She was also hospitalized several times and was prescribed with more medications to treat the side effects of the other drugs she was taking. She recounts her experience, saying, “I think at one point, I was on six or seven [drugs] at one time.”11
Using drugs to relieve symptoms without addressing the root cause is now a growing problem among the youth. In a 202212 report from The New York Times, the number of visits by teenagers (younger than 20) to psychiatrists increased from 200,000 in 1993 to 1.2 million in 2002. Moreover, a Medicaid survey noted that 85% of children enrolled in the program currently taking an antipsychotic drug also had a second medication.
As you can imagine, these drugs don’t really work, even for the youth. According to Dr. Joshua Gordon, former director of the National Institute of Mental Health, the lack of data showing what combination of drugs can help a child can eventually lead to multiple medications:
“Why kids end up on multiple medications is because we don’t have the medications that are really working for them. All of it suggests we need more research,” Gordon adds.13
Big Pharma Has Twisted What It Means To Be ‘Normal’
According to U.S. Navy psychologist Mary Neal Vieten, Ph.D.,14 much of the issue of overprescription stems from how drug marketers co-opted the notion of “normalcy.” She noted that drug marketers deliberately conflated “normal” with being comfortable. Therefore, if you’re feeling uncomfortable, you’re automatically “abnormal” and must take a pill. Dr. Allen Frances, former chair of psychiatry at Duke University, builds on this argument further:15
“Normal is in danger. The definitions used in psychiatry and even more, the way they’re applied, have become so wide that a far too large percentage of the population would be defined as having a mental disorder …
But most people presenting to a GP (general physician), for anxiety, have a short-term stressor that’s making them feel terrible. Most of the symptoms will go away in most people within a few weeks or a month. We shouldn’t confuse normal sadness and normal anxiety with mental disorder, and that line has been terribly blurred.”
The only reason that makes sense why this suffering has been allowed to thrive for so long is the pursuit of profit. Robert Whitaker,16 a renowned journalist critical of the psychiatric industry, noted that the obsession over taking pills for all sorts of health issues stems from a culture looking for magic bullets. Expectedly, Big Pharma took advantage of this.
In the 1970s, American psychiatrists were competing with talk therapists, social workers and counselors for patients. To attract more patients to their side, they put on a white coat and presented themselves as medical doctors.
Finally, they adopted a disease model for approaching mental health issues, with the goal of prescribing drugs to relieve symptoms. This made Big Pharma excited, as they were finally able to tap into a highly lucrative market originally inaccessible.17
As the decades passed, Big Pharma’s influence on creating government policies has grown to the point where patient safety isn’t important anymore. In the film,18 David Cope was shown attending a 2017 public hearing on Bill H4062, a law that aims to require informed consent for benzodiazepines.
However, Bill H4062 has been stonewalled because doctors complained that providing complete informed consent about the potential adverse effects may discourage patients who might “benefit” from taking these drugs.19
The last update regarding this bill was an updated draft in 2022 — it is still stuck in limbo.20 The best that the U.S. government was able to do, for the time being, is to require Big Pharma to update the black box warning on benzodiazepines “about their potential for physiological dependence, withdrawal and other serious risks.”21
The Growing Polypharmacy Problem Cannot Be Ignored
A recurring theme in “Medicating Normal” is the issue of polypharmacy, which is defined as the simultaneous use of multiple medications.22 In the film, the subjects started with just one prescription drug, but eventually snowballed into several more — and their stories bring to light what millions of other Americans are experiencing right now. Health Affairs,23 a journal focused on health care policy, called polypharmacy as “America’s other drug problem.”
According to the CDC’s latest statistics,24 48.6% of Americans have taken at least one prescription drug in the past 30 days. In the same time frame, 24% of the population have used three or more, and 12.8% have used five or more.
Which groups are the most affected by polypharmacy? According to a 2023 study25 published in Global Health Research and Policy, it’s prevalent among the elderly, those affected with heart disease and diabetics.
Now, what happens to your health when you take more than one drug at the same time? A combination of symptoms may manifest, such as reduced alertness, loss of appetite, skin rashes, depression, cognitive problems and accidents. Moreover, taking multiple drugs can increase your risk of drug-to-drug interactions.26
Are You Taking Too Many Prescription Drugs?
According to the Peter G. Peterson Foundation, Americans spend more money on prescription drugs compared to other nations.27 As of June 2024, the annual average cost of prescription drug use is $1,400 per American. Second are the Germans with $1,000, and third are Canadians with $865.28
If your spending is getting close to the reported average, it’s time to do a serious reevaluation as to what drugs you’re taking and why. That way, you’re not only saving money that you can allocate toward other important expenses, but also to see if you’re overmedicated. Consider the following signs that may show you are under the spell of polypharmacy:29
- You visit multiple doctors — You may think that all the different specialists you visit communicate with each other and exchange notes on how to help you address your health concerns. However, that doesn’t happen. If you see one specialist for a particular issue and another specialist for a different problem, one doctor does not know what the other doctor has prescribed.
- New health conditions appear — If you’ve been taking several medications, new health conditions and symptoms may appear due to the possible interactions. Before taking a new prescription from your doctor, always do your due diligence and ask possible interactions and side effects.
- You belong to a high-risk group — If you’re over the age of 65, you may be more likely to be overprescribed medications. According to the Canadian Deprescribing Network, women are also at higher risk because they have a longer life expectancy, and their physiology increases the risk of adverse drug events.30
- You have access to good health care — Those with good health insurance may be at higher risk for polypharmacy. It’s not uncommon for people in this position to see multiple doctors who are unaware of the medications being prescribed.
- You have trouble keeping up with your medication — When you’re taking too many prescription drugs, you may start having problems keeping up with the frequency and timing. This could signify that you’re on too many drugs, and a visit to your primary care physician is warranted.
- Financial pressure — A potential sign that you might be taking more medication than is necessary is the added financial strain on your budget.
Strategies to Help Reduce Your Dependency on Medications
You can take several easy steps to help reduce the number of medications you or a loved one is taking, thus reducing the potential of an adverse drug event:
• List all medications you’re taking — Begin by listing the medications and OTC drugs you’re consistently taking. Review with your primary care provider all the medication you’ve been prescribed by other specialists, and see what you can replace through healthy lifestyle changes.31
It would be wise to repeat this process with your primary care physician at least once a year. Do this also after being released from the hospital due to a recent operation. It’s not unusual to receive a prescription that continues at home after your stay at the hospital.
Create a chart of all the medications and present it to your primary care physician during your medication review. Context is important, so list the reason you’re taking them, who prescribed them, when they were started and side effects you may be experiencing. This helps your physician see the big picture quickly.
If you’re seeing other specialists, bring the chart with you to each of your appointments.32 This keeps all your health care providers up to date with your treatment plan and all the medications you’re taking, both prescribed and over the counter (OTC).
• Use one pharmacy for all prescribed medications — A single pharmacist going over all your medications can quickly determine possible interactions between your prescriptions from different doctors, as well as answer any questions you have about OTC drugs and supplements.
• Pay attention each time a new medication is prescribed — Diligently read the product label and devote time to research online. If you find information that concerns you, consult with your primary care physician. They can help you come up with a strategy that may help you avoid taking a drug.
Ultimately, taking stock of all your medications is important because you may not need all of them. As seen in “Medicating Normal” and published studies, polypharmacy may not even address the problem — it may even make you feel worse. Furthermore, understand that there is no magic pill that addresses all your health issues instantly. However, there are lifestyle choices you can make that go a long way toward achieving your goals.
If you’re currently dealing with anxiety and other mental health issues, I recommend creating a strong foundation for your body and mind. Get an adequate amount of high-quality sleep, and incorporate a fitness routine. Physical exercise has repeatedly been shown to outperform drugs for mental health. For other nondrug recommendations, visit my article “Anxiety May Be an Inherited Trait.”
- 1 Cleveland Clinic, “Benzodiazepines (Benzos)”
- 2 Medicating Normal, “Directors’ Statement”
- 3 YouTube, “Medicating Normal” (6:45)
- 4 YouTube, “Medicating Normal” (8:59)
- 5 Mad in America, July 5, 2020
- 6 U.S. DEA, “Benzodiazepines”
- 7 Ochsner J. 2013 Summer; 13(2): 214–223, Side Effects
- 8 Neurol Int. 2021 Dec; 13(4): 594–607, 2.1 The Effects of Benzodiazepine on Cognition
- 9 Very Well Mind, “Fluid Vs. Crystallized Intelligence”
- 10 YouTube, “Medicating Normal” (09:58)
- 11 YouTube, “Medicating Normal” (27:31)
- 12, 13 The New York Times, August 27, 2022
- 14 YouTube, “Medicating Normal” (18:52)
- 15 YouTube, “Medicating Normal” (20:26)
- 16 YouTube, “Medicating Normal” (21:32)
- 17 YouTube, “Medicating Normal” (22:28)
- 18 YouTube, “Medicating Normal” (01:00)
- 19, 21 Good Docs, June 8, 2021
- 20 The 193rd General Court of the Commonwealth of Massachusetts, Bill H.2117 (Archived)
- 22 Eur Geriatr Med. 2021; 12(3): 443–452, Definition of Polypharmacy
- 23 Health Affairs, May 20, 2019
- 24 CDC, “Therapeutic Drug Use”
- 25 Glob Health Res Policy. 2023; 8: 25, Abstract
- 26 Johns Hopkins Medicine, “Polypharmacy in Adults 60 and Older”
- 27 Peter G. Peterson Foundation, November 7, 2022
- 28 Bloomberg, June 6, 2024
- 29 Health High Road, May 9, 2022
- 30 CMADN, “Am I taking too many medications?”
- 31 NPR, August 15, 2019
- 32 HealthinAging.org, Tip Sheet
Five Things New “Preppers” Forget When Getting Ready for Bad Times Ahead
The preparedness community is growing faster than it has in decades. Even during peak times such as Y2K, the economic downturn of 2008, and Covid, the vast majority of Americans made sure they had plenty of toilet paper but didn’t really stockpile anything else.
Things have changed. There’s a growing anxiety in this presidential election year that has prompted more Americans to get prepared for crazy events in the future. Some of it is being driven by fearmongers, but there are valid concerns with the economy, food supply, pharmaceuticals, the energy grid, and mass rioting that have pushed average Americans into “prepper” mode.
There are degrees of preparedness. One does not have to be a full-blown “doomsday prepper” living off-grid in a secure Montana bunker in order to be ahead of the curve. In many ways, preparedness isn’t about being able to perfectly handle every conceivable situation. It’s about being less dependent on government for as long as possible. Those who have proper “preps” will not be waiting for FEMA to distribute emergency supplies to the desperate masses.
Below are five things people new to preparedness (and sometimes even those with experience) often forget as they get ready. All five are common sense notions that do not rely on doomsday in order to be useful. It may be nice to own a tank during the apocalypse but there’s not much you can do with it until things get really crazy. The recommendations below can have places in the lives of average Americans whether doomsday comes or not.
Note: The information provided by this publication or any related communications is for informational purposes only and should not be considered as financial advice. We do not provide personalized investment, financial, or legal advice.
Secured Wealth
Whether in the bank or held in a retirement account, most Americans feel that their life’s savings is relatively secure. At least they did until the last couple of years when de-banking, geopolitical turmoil, and the threat of Central Bank Digital Currencies reared their ugly heads.
It behooves Americans to diversify their holdings. If there’s a triggering event or series of events that cripple the financial systems or devalue the U.S. Dollar, wealth can evaporate quickly. To hedge against potential turmoil, many Americans are looking in two directions: Crypto and physical precious metals.
There are huge advantages to cryptocurrencies, but there are also inherent risks because “virtual” money can become challenging to spend. Add in the push by central banks and governments to regulate or even replace cryptocurrencies with their own versions they control and the risks amplify. There’s nothing wrong with cryptocurrencies today but things can change rapidly.
As for physical precious metals, many Americans pay cash to keep plenty on hand in their safe. Rolling over or transferring retirement accounts into self-directed IRAs is also a popular option, but there are caveats. It can often take weeks or even months to get the gold and silver shipped if the owner chooses to close their account. This is why Genesis Gold Group stands out. Their relationship with the depositories allows for rapid closure and shipping, often in less than 10 days from the time the account holder makes their move. This can come in handy if things appear to be heading south.
Lots of Potable Water
One of the biggest shocks that hit new preppers is understanding how much potable water they need in order to survive. Experts claim one gallon of water per person per day is necessary. Even the most conservative estimates put it at over half-a-gallon. That means that for a family of four, they’ll need around 120 gallons of water to survive for a month if the taps turn off and the stores empty out.
Being near a fresh water source, whether it’s a river, lake, or well, is a best practice among experienced preppers. It’s necessary to have a water filter as well, even if the taps are still working. Many refuse to drink tap water even when there is no emergency. Berkey was our previous favorite but they’re under attack from regulators so the Alexapure systems are solid replacements.
For those in the city or away from fresh water sources, storage is the best option. This can be challenging because proper water storage containers take up a lot of room and are difficult to move if the need arises. For “bug in” situations, having a larger container that stores hundreds or even thousands of gallons is better than stacking 1-5 gallon containers. Unfortunately, they won’t be easily transportable and they can cost a lot to install.
Water is critical. If chaos erupts and water infrastructure is compromised, having a large backup supply can be lifesaving.
Pharmaceuticals and Medical Supplies
There are multiple threats specific to the medical supply chain. With Chinese and Indian imports accounting for over 90% of pharmaceutical ingredients in the United States, deteriorating relations could make it impossible to get the medicines and antibiotics many of us need.
Stocking up many prescription medications can be hard. Doctors generally do not like to prescribe large batches of drugs even if they are shelf-stable for extended periods of time. It is a best practice to ask your doctor if they can prescribe a larger amount. Today, some are sympathetic to concerns about pharmacies running out or becoming inaccessible. Tell them your concerns. It’s worth a shot. The worst they can do is say no.
If your doctor is unwilling to help you stock up on medicines, then Jase Medical is a good alternative. Through telehealth, they can prescribe daily meds or antibiotics that are shipped to your door. As proponents of medical freedom, they empathize with those who want to have enough medical supplies on hand in case things go wrong.
Energy Sources
The vast majority of Americans are locked into the grid. This has proven to be a massive liability when the grid goes down. Unfortunately, there are no inexpensive remedies.
Those living off-grid had to either spend a lot of money or effort (or both) to get their alternative energy sources like solar set up. For those who do not want to go so far, it’s still a best practice to have backup power sources. Diesel generators and portable solar panels are the two most popular, and while they’re not inexpensive they are not out of reach of most Americans who are concerned about being without power for extended periods of time.
Natural gas is another necessity for many, but that’s far more challenging to replace. Having alternatives for heating and cooking that can be powered if gas and electric grids go down is important. Have a backup for items that require power such as manual can openers. If you’re stuck eating canned foods for a while and all you have is an electric opener, you’ll have problems.
Don’t Forget the Protein
When most think about “prepping,” they think about their food supply. More Americans are turning to gardening and homesteading as ways to produce their own food. Others are working with local farmers and ranchers to purchase directly from the sources. This is a good idea whether doomsday comes or not, but it’s particularly important if the food supply chain is broken.
Most grocery stores have about one to two weeks worth of food, as do most American households. Grocers rely heavily on truckers to receive their ongoing shipments. In a crisis, the current process can fail. It behooves Americans for multiple reasons to localize their food purchases as much as possible.
Long-term storage is another popular option. Canned foods, MREs, and freeze dried meals are selling out quickly even as prices rise. But one component that is conspicuously absent in shelf-stable food is high-quality protein. Most survival food companies offer low quality “protein buckets” or cans of meat, but they are often barely edible.
Prepper All-Naturals offers premium cuts of steak that have been cooked sous vide and freeze dried to give them a 25-year shelf life. They offer Ribeye, NY Strip, and Tenderloin among others.
Having buckets of beans and rice is a good start, but keeping a solid supply of high-quality protein isn’t just healthier. It can help a family maintain normalcy through crises.
Prepare Without Fear
With all the challenges we face as Americans today, it can be emotionally draining. Citizens are scared and there’s nothing irrational about their concerns. Being prepared and making lifestyle changes to secure necessities can go a long way toward overcoming the fears that plague us. We should hope and pray for the best but prepare for the worst. And if the worst does come, then knowing we did what we could to be ready for it will help us face those challenges with confidence.
