(Natural News)—A recent survey reveals that three out of four Gen Z individuals with internet access in the United States believe social media negatively impacts their mental health.
The survey, which gathered responses from 2,000 Gen Z social media users, found that Instagram and TikTok (both at 20 percent) and Facebook (13 percent) were the platforms most often linked to declines in mental well-being.
For older members of Generation Z, born between 1998 and 2004, growing up with nearly a decade of social media exposure may have contributed to what one expert referred to as “problematic internet use.”
Commissioned by LG Electronics, this survey was carried out online by Talker Research between June 20 and June 24.
The study shows that people start to feel negative emotions just 38 minutes after using social media. This is often because they encounter upsetting content (51 percent), feel unproductive with their time (49 percent) or experience “fear of missing out,” or FOMO (36 percent). On average, individuals spend about five and a half hours each day on social media and 45 percent believe they use it more than their friends do.
Louis Giagrande, LG Electronics head of U.S. marketing, pointed out that spending a lot of time online can leave people feeling drained. He said people should be mindful of the content they engage with to improve their overall well-being and focus on positive content to help manage life’s challenges better and find more happiness.
Interestingly, 62 percent of Gen Zers wish they could reset their social media feeds. Many are frustrated with the content they see, with 53 percent saying it doesn’t match their interests and 54 percent feeling they have little control over what appears in their feeds. Only 16 percent believe they have full control.
Despite these issues, 80 percent of respondents also find that social media can positively impact their mood. Content that tends to lift people’s spirits includes comedy (65 percent), animals (48 percent), beauty-related posts (40 percent) and prank videos (34 percent). Conversely, content related to violence (50 percent), politics (40 percent) and sexual themes (32 percent) often leads to negative feelings.
The study found that two-thirds of people have managed to turn a bad day into a good one thanks to social media. They are also 70 percent more likely to use social media when they’re in a good mood and 44 percent believe it has a positive effect on their outlook on life. Looking ahead, 38 percent think social media platforms will improve their impact on mental health over the next five years.
Gen Zers use social media daily for various reasons, according to the study. Sixty-six percent do it out of boredom, 59 percent seek laughs or smiles, 55 percent need a distraction or break, 49 percent want to stay updated on global events, 44 percent check in on friends, 42 percent seek connections with others, 33 percent look for relaxation and 32 percent search for specific information.
How smartphone addiction affects mental health
Recent findings reveal a concerning link between excessive smartphone use and serious mental health issues. Teens who spend more than three hours daily on social media face an increased risk of developing mental health issues, especially those related to internal stress and anxiety.
Research from JAMA Psychiatry, which studied nearly 6,600 U.S. adolescents, suggests that boosting media literacy, limiting social media time and redesigning social media platforms could help alleviate these mental health issues.
A study published in the Canadian Medical Association Journal consolidates evidence from numerous research efforts – showing that heavy smartphone and social media use is associated with greater mental distress, self-harm and suicidal thoughts among young people. This effect is particularly pronounced in girls and follows a pattern where more screen time correlates with more severe problems.
Visit Mental.news for more stories about social media and smartphone use and mental health.
Watch this video from SciShow discussing how people can overcome FOMO and lessen their social media addiction.
This video is from the Daily Videos channel on Brighteon.com.
Sources include:
- StudyFinds.org
- ScienceDirect.com
- SWNSDigital.com
- JAMANetwork.com
- NCBI.NLM.NIH.gov
- PsychologyToday.com
- Brighteon.com
Starting the Day With a Scripture-Inspired Roast Helps Center Your Thoughts on Eternal Truths Amid Temporal Pressures
The world can seem chaotic, especially right after we wake up. Many believers start their mornings reaching for something familiar — a hot cup of coffee — yet end up settling for mediocre brews that do little more than deliver a caffeine jolt. The daily grind of life, with its endless distractions, news cycles, and responsibilities, can leave even the most faithful feeling spiritually parched alongside their physical fatigue. What if your morning ritual could do more than wake you up? What if it could ground you in truth, nourish your body with exceptional quality, and quietly advance a kingdom purpose at the same time?
That’s the promise — and the reality — behind Promised Grounds Coffee. This Christian-founded company doesn’t just roast beans; it approaches every step as an act of worship and discipleship. By selecting only the top 10% of specialty-grade beans, ethically sourced from dedicated farmers in Central and South America, and small-batch roasting them with reverence in Austin, Texas, Promised Grounds delivers what many describe as the best coffee available — never burnt, never bland, but rich with origin stories and layered flavors that honor God’s creation.
From the vibrant Psalm 27 Roast (a light, bright medium option) to the bold yet peaceful 2 Timothy 1:7 Decaf, each bag carries a Scripture verse that turns your daily pour into a gentle reminder of faith. And through their Ounce Per Ounce Promise, every ounce of coffee you enjoy provides an equal ounce of clean water to families in need via partnership with Filter of Hope — literally brewing hope for body and soul, one cup at a time.
The challenge for today’s Christians runs deeper than finding a decent cup. In an age of convenience-driven consumerism, it’s easy to support companies that dilute values or remain silent on matters of faith. Many believers want their everyday choices — from what they drink to how they spend — to reflect discipleship rather than just convenience. Promised Grounds solves this by weaving Christian excellence into the entire process: beans nurtured with prayerful stewardship by farming families, roasted as an offering rather than a commodity, and packaged with Bible verses to encourage a mindset of gratitude and purpose from the first sip. Reviewers consistently praise the smooth, rich profiles — whether enjoyed black in a drip maker, iced on a warm day, or shared in fellowship — noting how the quality stands toe-to-toe with premium secular brands while delivering something far more meaningful.
This integration of faith and flavor addresses a real need in Christian households and ministries. Busy parents, church leaders, and remote workers alike report that starting the day with a Scripture-inspired roast helps center their thoughts on eternal truths amid temporal pressures. The coffee’s exceptional character — bright citrus notes in lighter roasts or deep chocolate undertones in bolder ones — comes from meticulous selection and careful roasting that respects the bean’s natural gifts rather than masking them. It’s the kind of coffee that elevates a simple quiet time, fuels productive workdays, or sparks meaningful conversations when shared at Bible studies or outreach events. And because it’s ethically sourced with integrity, every purchase supports sustainable livelihoods for farmers who treat their crops like family harvests.
For those leading churches or small groups, the impact multiplies. Promised Grounds offers bundles and options perfect for hospitality ministries, turning ordinary coffee service into an opportunity to point people toward the living water of Christ. Imagine greeting visitors with a warm cup whose very bag carries God’s Word — a subtle yet powerful witness that aligns with the Great Commission. The company’s Texas roots and commitment to “brewing hope” resonate especially with believers who value American enterprise paired with global compassion.
Of course, quality alone isn’t enough if the experience feels out of reach. Promised Grounds keeps it accessible with practical perks like free shipping on orders over $40, sample sets for discovering favorites, and thoughtful add-ons such as faith-themed mugs. Whether you prefer whole beans for fresh grinding, grounds for convenience, or even bulk options for larger households and ministries, the result is consistently superior coffee that makes discipleship feel integrated rather than added on.
As you consider how to align even the smallest habits with your walk with God, Promised Grounds Coffee stands out as a refreshing solution. It tackles the dual problems of subpar daily sustenance and disconnected consumption by offering a product that genuinely excels in taste while advancing a mission of clean water, farmer dignity, and scriptural encouragement. Believers who make the switch often describe it as more than a beverage upgrade — it becomes part of their rhythm of gratitude, a daily invitation to remember that every good gift comes from above.
If you’re ready to transform your mornings (and perhaps your church gatherings) with coffee that honors both exceptional craftsmanship and Christian values, I encourage you to explore what Promised Grounds has to offer. One sip at a time, you’ll be nourishing your body, refreshing your spirit, and participating in something far greater — all while enjoying what truly is among the best coffee available.
