- One of the biggest misconceptions is that cholesterol causes heart disease and that statins, which lower cholesterol, prevent it. Not only is this untrue, but the highly profitable statins are also among the most harmful pharmaceuticals available (and share many eerie parallels to the COVID vaccines)
- Despite growing evidence that lowering cholesterol does not reduce heart disease, the medical industry continues to push statins. Studies have shown that the benefits of statins are minimal, with data manipulated to exaggerate their effectiveness
- Statins are aggressively promoted, not because of their efficacy, but due to financial interests in the pharmaceutical industry. Guidelines on cholesterol and statins are often created by experts who have conflicts of interest. Many doctors and patients are penalized for not adhering to these guidelines
- Statins cause significant harm, with side effects like muscle pain, cognitive issues, and even life-threatening conditions such as diabetes and liver dysfunction. Despite widespread patient reports of these injuries, the medical community often dismisses them, attributing them to a “nocebo effect” or imagining the problem
(Mercola)—The more I study science, and particularly medicine, the more I come to see how often fundamental facts end up being changed so that a profitable industry can be created. Recently I showed how this happened with blood pressure, as rather than causing arterial damage, high blood pressure is a response to arterial damage that ensures damaged arteries can still bring blood to the tissues and, in turn, rather than helping patients, aggressively lowering blood pressure can be quite harmful.
In this article, I will look at the other half of the coin, the Great Cholesterol Scam — something that harms so many Americans it was recently discussed by Comedian Jimmy Dore.
First, they scammed you on skin cancer when the sun is good for you.
Now, they're scamming you again on cholesterol to sell you a lifetime medication.
This entire narrative of cholesterol being the villain in heart disease was built on a lie.
What doctors fail to tell you is… pic.twitter.com/bhhkFBBDbb
— A Midwestern Doctor (@MidwesternDoc) September 11, 2024
Cholesterol and Heart Disease
Frequently, when an industry harms many people, it will create a scapegoat to get out of trouble. Once this happens, a variety of other sectors will jump on the bandwagon and create an unshakable societal dogma.
For example, the health of a population (or if they are being poisoned by environmental toxins) determines how easily an infectious disease can sweep through a population and who is susceptible to it, but reframing infectious diseases as a “deficiency of vaccines” it both takes the (costly) onus off the industries to clean up the society and simultaneously allows them to get rich promoting the pharmaceutical products that “manage” each epidemic and the even larger epidemic of chronic diseases caused by those vaccines (discussed in detail here).
Note: The major decline in infectious illness that is credited to vaccines actually was a result of improved public sanitation, and when the data is examined (e.g., for smallpox) those early vaccination campaigns made things worse not better.
In the 1960s and 1970s, a debate emerged over what caused heart disease. On one side, John Yudkin1 effectively argued that the sugar being added to our food by the processed food industry was the chief culprit. On the other side, Ancel Keys2 (who attacked Yudkin’s work) argued that it was due to saturated fat and cholesterol.
Note: Leaders in the field of natural medicine, like Dr. Mercola, have made a strong case this spike came from the mass adoption of seed oils (which thanks to our unprecedented political climate is at last being discussed on the mainstream news). Likewise, some believe the advent of water chlorination was responsible for this increase.3
Ancel Keys won, Yudkin’s work was largely dismissed, and Keys became nutritional dogma. A large part of Key’s victory was based on his study of seven countries (Italy, Greece, Former Yugoslavia, Netherlands, Finland, America, and Japan), which showed that as saturated fat consumption increased, heart disease increased in a linear fashion.
However, what many don’t know (as this study is still frequently cited) is that this result was simply a product of the countries Keys chose (e.g., if Finland, Israel, Netherlands, Germany, Switzerland, France, and Sweden had been chosen, the opposite would have been found).
Fortunately, it’s gradually become recognized that Keys did not accurately report his data. For example, recently an unpublished 56 month randomized study4 of 9,423 adults living in state mental hospitals or a nursing home (which made it possible to rigidly control their diets) was unearthed.
This study, which Keys was the lead investigator of, found that replacing half of one’s animal (saturated) fats with seed oil (e.g., corn oil) lowered their cholesterol, but for every 30 points it dropped, their risk of death increased by 22% (which roughly translates to each 1% drop in cholesterol raising the risk of death by 1%).
Note: The author who unearthed that study also discovered another (unpublished) study from the 1970s of 458 Australians, which found that5 replacing some of their saturated fat with seed oils increased their risk of dying by 17.6%.
Likewise, recently, one of the most prestigious medical journals in the world published6 internal sugar industry documents. They showed7 the sugar industry had used bribes to make scientists place the blame for heart disease on fat so Yudkin’s work would not threaten the sugar industry. In turn, it is now generally accepted that Yudkin was right, but nonetheless, our medical guidelines are still largely based on Key’s work.
However, despite a significant amount of data that now shows lowering cholesterol is not associated with a reduction in heart disease, the need to lower cholesterol is still a dogma within cardiology.8,9,10,11,12,13 For example, how many of you have heard of this 1986 study which was published in the Lancet14 which concluded:
“During 10 years of follow-up from December 1, 1986, to October 1, 1996, a total of 642 participants died. Each 1 mmol/L increase in total cholesterol corresponded to a 15% decrease in mortality (risk ratio 0 to 85 [95% Cl 0·79 to 0·91]).”
Statins Marketing
One of the consistent patterns I’ve observed within medicine is that once a drug is identified that can “beneficially” change a number, medical practice guidelines will gradually shift to prioritizing treating that number and before long, rationales will be created that require more and more of the population to be subject to that regimen. Consider for example the history of the (immensely harmful) blood pressure guidelines:
In the case of statins, prior to their discovery, it was difficult to reliably lower cholesterol, but once they hit the market, research rapidly emerged arguing for a greater and greater need to lower cholesterol, which in turn led to more and more people being placed on statins.
As you would expect, similar increases also occurred within the USA. For example, in 2008 to 2009, 12% of Americans over 40 reported taking a statin, whereas in 2018 to 2019, that had increased to 35% of Americans.15 Given how much these drugs are used, it then raises a simple question — how much benefit do they produce?
As it turns out, this is a remarkably difficult question to answer as the published studies use a variety of confusing metrics to obfuscate their data (which means that the published statin trials almost certainly inflate the benefits of statin therapy), and more importantly, virtually all of the data on statin therapy is kept by a “private” (industry-funded)16 research collaboration17 that consistently publishes glowing reviews of statins (and attacks anyone who claims otherwise)18 but simultaneously refuses to release their data to outside researchers,19 which has led to those researchers attempting to get this missing data from the drug regulators.20
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Note: As discussed in Dr. Malhotra’s interview below, this collaboration (which militantly insists less than 1% of statin users experience side effects) also created a test one could utilize to determine if one was genetically at risk for a statin injury — and in their marketing for the test said 29% of all statin users were likely to experience side effects (which they then removed once health activists publicized this hypocrisy).
Nonetheless, when independent researchers looked at the published trials (which almost certainly inflated the benefit of statin therapy) they found21 that taking a statin daily for approximately 5 years resulted in you living, on average, 3 to 4 days longer. Sadder still, large trials have found22 this minuscule “benefit” is only seen in men. In short, most of the benefit from statins is from creative ways to rearrange data and causes of death, not any actual benefit.
Note: This is very similar to Pfizer’s COVID vaccine trial23 which professed to be “95% effective” against COVID-19, but in reality only created a 0.8% reduction in minor symptoms of COVID (e.g., a sore throat) and a 0.037% reduction in severe symptoms of COVID (with “severe” never being defined by Pfizer).
This in turn meant that you needed to vaccinate 119 people to prevent a minor (inconsequential) case of COVID-19, and 2711 to prevent a “severe” case of COVID-19.
Worse still, a whistleblowers later revealed that these figures were greatly inflated as individuals in the (unblinded) vaccine group who developed COVID-19 like symptoms weren’t tested for COVID-19 and their vaccine injuries were never reported. Sadly, in most cases (e.g., the statin trials) we don’t have access to whistleblowers who can inform us of how unsafe and ineffective these drugs actually are.
In circumstances like these where an unsafe and ineffective but highly lucrative drug must be sold, the next step is typically to pay everyone off to promote it. For example:24
“The National Cholesterol Education Programme (NCEP) has been tasked by the National Institutes of Health to develop guidelines [everyone uses] for treating cholesterol levels. Excluding the chair (who was by law prohibited from having financial conflicts of interest), the other 8 members on average were on the payroll of 6 statin manufacturers.25
In 2004, NCEP reviewed 5 large statin trials and recommended: ‘Aggressive LDL lowering for high-risk patients [primary prevention] with lifestyle changes and statins.’”
In 2005 a Canadian division of the Cochrane Collaboration [who were not paid off] reviewed 5 large statin trials (3 were the same as NCEP’s, while the other 2 had also reached a positive conclusion for statin therapy). That independent assessment instead concluded:26 “Statins have not been shown to provide an overall health benefit in primary prevention trials.”
Note: The primary reason no cure for COVID-19 was ever found was that the guideline panel for COVID-19 treatments was handpicked by Fauci27 and comprised of academics taking money from Remdesivir’s manufacturers. Not surprisingly, the panel always voted against recommending any of the non-patentable treatments for COVID-19, regardless of how much evidence there was for them.
Likewise, the American College of Cardiology made a calculator28 to determine your risk of developing a heart attack or stroke in the next ten years based on your age, blood pressure, cholesterol level, and smoking status. In turn, I’ve lost track of how many doctors I saw proudly punch their patient’s numbers into it and then inform them that they were at high risk of a stroke or heart attack and urgently needed to start a statin.
Given that almost everyone ended up being “high risk” I was not surprised to learn that in 2016, Kaiser completed an extensive study29 which determined that this calculator overestimated the rate of these events by 600%. Sadly, that has not at all deterred the use of this calculator (e.g., medical students are still tested on it for their board examinations).
Note: One of the most unfair things about statins is that the health care system decided they are “essential” for your health, so doctors who don’t push them are financially penalized, and likewise patients who don’t take them are as well (e.g., through life insurance premiums).30
So, despite the overwhelming evidence against their use, many physicians believe so deeply in the “profound” benefits of statins that they do things like periodically advocating for statins to be added to the drinking water supply.31
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In tandem, a cancel culture (reminiscent of what we saw with the COVID vaccines) has been created where anyone who challenges the use of Statins is immediately labeled as a “statin denier” accused of being a mass murderer and effectively canceled. Recently, a statin and COVID vaccine dissident, British Cardiologist Aseem Malhotra discussed the dirty parallels between these two industries on Joe Rogan:
In addition to doctors being forced to follow these guidelines, patients often are too. Doctors often retaliate against patients who do not take statins (similar to how unvaccinated patients were reprehensibly denied essential medical care during COVID-19).
Employers sometimes require cholesterol numbers to meet a certain threshold for employment (although they never did anything on the scale of the COVID-19 vaccine mandates placed on workers around America). Similarly, life insurance policies often penalize those with “unsafe” cholesterol numbers.
Statin Injuries
My primary issue with the statins is not the fact we waste billions each year on a useless therapy (approximately 25 billion per year in America alone).32 Rather, it’s the fact that they have a very high rate of injury. For example, the existing studies find between a 5% to 30% rate of injuries,33 and Dr. Malhotra, having gone through all the existing evidence estimates that 20% of statin users are injured by them.
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Likewise, statins are well known for having a high percentage of patients discontinue the drugs due to their side effects (e.g., one large study34 found 44.7% of older adults discontinue the drugs within a year of starting them, while another large study of adults of all ages found 47% discontinued within a year).35
Statins in turn, are linked to a large number of complications36 that have been well-characterized (e.g., mechanistically) and described throughout the medical literature.37,38,39,40,41,42 One group of side effects are those perceived by the patient (which often make them want to stop using the medications). These include:
- A high incidence of muscle pain43,44,45,46,47,48,49
- Fatigue50,51 especially with exertion and exercise52
- Muscle inflammation (whose cause remains “unknown”)53,54
- Autoimmune muscle damage55,56,57,58
- Psychiatric and neurologic issues such as depression, confusion, aggression, and memory loss59,60,61,62,63,64,65,66,67
- Severe irritability68
- Sleep issues69
- Musculoskeletal disorders and injuries70,71
- Sudden (sensorineural) hearing loss72
- Gastrointestinal distress73
The other group are those not overtly noticed by the patient. These include:
- Type-2 diabetes,74,75,76,77,78 particularly in women79,80,81
- Cancer82,83,84,85
- Liver dysfunction and failure86,87
- Cataracts88,89
- ALS-like conditions and other central motor disorders (e.g., Parkinson’s disease and cerebellar ataxia)90,91,92,93,94
- Lupus-like syndrome95
- Susceptibility to herpes zoster (shingles)96,97,98
- Interstitial cystitis99
- Polymyalgia rheumatica100
- Kidney injury101,102
- Renal failure103
From the start, I noticed statin patients often reported numbness, muscle pain, or cognitive issues after starting these drugs, which resolved once they stopped. When this was brought up with their doctors, the response was often hostile, with doctors insisting statins couldn’t be the cause, citing their own experience or claiming the patient needed to continue the medication to avoid a heart attack.
In turn, as the years went by, I saw increasingly elaborate excuses being created to protect the statins from an ever-increasing awareness of their dangers. A common one was the “nocebo effect” — the idea that negative expectations caused the reported symptoms. For example, I lost count of how many doctors I knew who cited this 2016 study104 when patients stated they had been injured.
The nocebo effect is the opposite of the placebo effect. While the placebo effect occurs when a person experiences positive outcomes from a treatment because they believe it will help, the nocebo effect happens when negative outcomes arise simply because a person expects harm from a treatment, even if the treatment itself is harmless or ineffective.
This theory was used to dismiss patients’ experiences despite the fact that many were unaware of possible side effects until they occurred and then looked them up.
If you take this story and replace “statin” with COVID-19 vaccines, you will see it is essentially what everyone has experienced over the last four years (e.g., I lost count of how many times vaccine myocarditis was diagnosed as “anxiety”).
Note: Two adverse event reporting systems exist for adverse reactions to pharmaceuticals, MedWatch105 and FAERS.106 Like VAERS, they suffer from severe underreporting (it is estimated only 1% to 10% of adverse events are reported to them), but none the less, thousands of (ignored) reports can be found there of the common injuries which result from statins.107
Conclusion
Most pharmaceutical medications work by blocking the function of an enzyme within the body, which while an effective way to change physiology, is often incredibly detrimental as each enzyme within the body is there for a reason. Statins do just that (and at the time were a revolutionary approach since decades of research had not yielded a consistent way to lower cholesterol). Unfortunately, the enzyme they chose doesn’t just lower cholesterol.
Sadly, however, since that was the only way to make statin’s “work,” the research community has largely ignored the consequences of eliminating all the other essential biomolecules that originate from mevalonate. For example, many of the characteristic side effects of statins can be addressed by simply supplementing with Coenzyme Q10 (an essential nutrient for the mitochondria, heart and muscles) — in fact Merck even patented a Statin-CoQ10 preparation.108
However, acknowledging that would be akin to admitting statins are not “safe and effective” and it hence has never been done (a situation analogous to the fact many disabling childhood vaccine injuries could avoided if the vaccines were spaced out, yet those who proposed doing so are instead simply attacked for “not following the CDC’s schedule”).
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Worse still, the massive market for “lowering cholesterol” has suppressed all research into the actual causes of heart disease and as a result, despite spending 25 billion a year on statins,109 heart remains the top cause of death in America. This is an immense tragedy as the actual causes and treatments of heart disease have been known for decades, but still remain Forgotten Sides of Medicine.
Author’s note: This is an abridged version of a longer article about the great cholesterol scam which goes into greater detail on the dangers of statins, the actual causes of heart disease, and the natural ways to safely heal the arterial system and prevent heart disease. That article and its additional references can be read here.
A Note from Dr. Mercola About the Author
A Midwestern Doctor (AMD) is a board-certified physician from the Midwest and a longtime reader of Mercola.com. I appreciate their exceptional insight on a wide range of topics and I’m grateful to share them. I also respect AMD’s desire to remain anonymous since AMD is still on the front lines treating patients. To find more of AMD’s work, be sure to check out The Forgotten Side of Medicine on Substack.
See all references
Five Things New “Preppers” Forget When Getting Ready for Bad Times Ahead
The preparedness community is growing faster than it has in decades. Even during peak times such as Y2K, the economic downturn of 2008, and Covid, the vast majority of Americans made sure they had plenty of toilet paper but didn’t really stockpile anything else.
Things have changed. There’s a growing anxiety in this presidential election year that has prompted more Americans to get prepared for crazy events in the future. Some of it is being driven by fearmongers, but there are valid concerns with the economy, food supply, pharmaceuticals, the energy grid, and mass rioting that have pushed average Americans into “prepper” mode.
There are degrees of preparedness. One does not have to be a full-blown “doomsday prepper” living off-grid in a secure Montana bunker in order to be ahead of the curve. In many ways, preparedness isn’t about being able to perfectly handle every conceivable situation. It’s about being less dependent on government for as long as possible. Those who have proper “preps” will not be waiting for FEMA to distribute emergency supplies to the desperate masses.
Below are five things people new to preparedness (and sometimes even those with experience) often forget as they get ready. All five are common sense notions that do not rely on doomsday in order to be useful. It may be nice to own a tank during the apocalypse but there’s not much you can do with it until things get really crazy. The recommendations below can have places in the lives of average Americans whether doomsday comes or not.
Note: The information provided by this publication or any related communications is for informational purposes only and should not be considered as financial advice. We do not provide personalized investment, financial, or legal advice.
Secured Wealth
Whether in the bank or held in a retirement account, most Americans feel that their life’s savings is relatively secure. At least they did until the last couple of years when de-banking, geopolitical turmoil, and the threat of Central Bank Digital Currencies reared their ugly heads.
It behooves Americans to diversify their holdings. If there’s a triggering event or series of events that cripple the financial systems or devalue the U.S. Dollar, wealth can evaporate quickly. To hedge against potential turmoil, many Americans are looking in two directions: Crypto and physical precious metals.
There are huge advantages to cryptocurrencies, but there are also inherent risks because “virtual” money can become challenging to spend. Add in the push by central banks and governments to regulate or even replace cryptocurrencies with their own versions they control and the risks amplify. There’s nothing wrong with cryptocurrencies today but things can change rapidly.
As for physical precious metals, many Americans pay cash to keep plenty on hand in their safe. Rolling over or transferring retirement accounts into self-directed IRAs is also a popular option, but there are caveats. It can often take weeks or even months to get the gold and silver shipped if the owner chooses to close their account. This is why Genesis Gold Group stands out. Their relationship with the depositories allows for rapid closure and shipping, often in less than 10 days from the time the account holder makes their move. This can come in handy if things appear to be heading south.
Lots of Potable Water
One of the biggest shocks that hit new preppers is understanding how much potable water they need in order to survive. Experts claim one gallon of water per person per day is necessary. Even the most conservative estimates put it at over half-a-gallon. That means that for a family of four, they’ll need around 120 gallons of water to survive for a month if the taps turn off and the stores empty out.
Being near a fresh water source, whether it’s a river, lake, or well, is a best practice among experienced preppers. It’s necessary to have a water filter as well, even if the taps are still working. Many refuse to drink tap water even when there is no emergency. Berkey was our previous favorite but they’re under attack from regulators so the Alexapure systems are solid replacements.
For those in the city or away from fresh water sources, storage is the best option. This can be challenging because proper water storage containers take up a lot of room and are difficult to move if the need arises. For “bug in” situations, having a larger container that stores hundreds or even thousands of gallons is better than stacking 1-5 gallon containers. Unfortunately, they won’t be easily transportable and they can cost a lot to install.
Water is critical. If chaos erupts and water infrastructure is compromised, having a large backup supply can be lifesaving.
Pharmaceuticals and Medical Supplies
There are multiple threats specific to the medical supply chain. With Chinese and Indian imports accounting for over 90% of pharmaceutical ingredients in the United States, deteriorating relations could make it impossible to get the medicines and antibiotics many of us need.
Stocking up many prescription medications can be hard. Doctors generally do not like to prescribe large batches of drugs even if they are shelf-stable for extended periods of time. It is a best practice to ask your doctor if they can prescribe a larger amount. Today, some are sympathetic to concerns about pharmacies running out or becoming inaccessible. Tell them your concerns. It’s worth a shot. The worst they can do is say no.
If your doctor is unwilling to help you stock up on medicines, then Jase Medical is a good alternative. Through telehealth, they can prescribe daily meds or antibiotics that are shipped to your door. As proponents of medical freedom, they empathize with those who want to have enough medical supplies on hand in case things go wrong.
Energy Sources
The vast majority of Americans are locked into the grid. This has proven to be a massive liability when the grid goes down. Unfortunately, there are no inexpensive remedies.
Those living off-grid had to either spend a lot of money or effort (or both) to get their alternative energy sources like solar set up. For those who do not want to go so far, it’s still a best practice to have backup power sources. Diesel generators and portable solar panels are the two most popular, and while they’re not inexpensive they are not out of reach of most Americans who are concerned about being without power for extended periods of time.
Natural gas is another necessity for many, but that’s far more challenging to replace. Having alternatives for heating and cooking that can be powered if gas and electric grids go down is important. Have a backup for items that require power such as manual can openers. If you’re stuck eating canned foods for a while and all you have is an electric opener, you’ll have problems.
Don’t Forget the Protein
When most think about “prepping,” they think about their food supply. More Americans are turning to gardening and homesteading as ways to produce their own food. Others are working with local farmers and ranchers to purchase directly from the sources. This is a good idea whether doomsday comes or not, but it’s particularly important if the food supply chain is broken.
Most grocery stores have about one to two weeks worth of food, as do most American households. Grocers rely heavily on truckers to receive their ongoing shipments. In a crisis, the current process can fail. It behooves Americans for multiple reasons to localize their food purchases as much as possible.
Long-term storage is another popular option. Canned foods, MREs, and freeze dried meals are selling out quickly even as prices rise. But one component that is conspicuously absent in shelf-stable food is high-quality protein. Most survival food companies offer low quality “protein buckets” or cans of meat, but they are often barely edible.
Prepper All-Naturals offers premium cuts of steak that have been cooked sous vide and freeze dried to give them a 25-year shelf life. They offer Ribeye, NY Strip, and Tenderloin among others.
Having buckets of beans and rice is a good start, but keeping a solid supply of high-quality protein isn’t just healthier. It can help a family maintain normalcy through crises.
Prepare Without Fear
With all the challenges we face as Americans today, it can be emotionally draining. Citizens are scared and there’s nothing irrational about their concerns. Being prepared and making lifestyle changes to secure necessities can go a long way toward overcoming the fears that plague us. We should hope and pray for the best but prepare for the worst. And if the worst does come, then knowing we did what we could to be ready for it will help us face those challenges with confidence.