Research suggests exercise may be more effective for treating depression than antidepressant drugs, with dancing far surpassing all other activities and pharmacological treatments—and intense exercise close behind.
A paper published in the BMJ found that exercise was moderately effective at treating depression compared to existing treatments when used alone or in combination with other established therapies. Moreover, the benefits from exercise “tended to be proportional to the intensity prescribed,” meaning more vigorous activity yielded more significant benefits.
To identify the ideal amount and type of exercise for treating major depressive disorder, experts from Australia conducted a systematic review and meta-analysis of 14,170 people with major depressive disorders from 218 unique studies and ranked the effectiveness of different forms of exercise compared with existing treatments, such as psychotherapy, antidepressants, and control conditions. […]
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What Would You Do If Pharmacies Couldn’t Provide You With Crucial Medications or Antibiotics?
The medication supply chain from China and India is more fragile than ever since Covid. The US is not equipped to handle our pharmaceutical needs. We’ve already seen shortages with antibiotics and other medications in recent months and pharmaceutical challenges are becoming more frequent today.
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How about working with thy hands, instead of exercising.